shellfish are high in zinc which boots your immune systemWelcome to Balance Nutrition, where the emphasis is on quality nutritional advice, specifically designed to meet your needs as an individual.

Based in St Albans, Hertfordshire, we offer one-to-one nutrition consultations during which we review your dietary habits, explain how this affects your nutritional status, and how in turn that affects your health.

At Balance Nutrition we love our food so all the more reason for you to enjoy yours. We see our role as helping you understand the way your body works, how foods interact with you as an individual and how you can take control of your own health and comfort.

Changes in eating habits can be amazingly powerful.