What do we do

Aim to drink at least 6 glasses of water a dayOften people just put up with annoying health niggles, things like…

  • Headaches
  • Rashes or eczema
  • Digestive problems
  • PMT / problem periods
  • High blood pressure
  • High cholesterol
  • Feeling tired all the time
  • Insomnia

... however they are all warning signs your body isn’t running like a well oiled machine! Ignoring them doesn’t make them disappear...

We help get you back in working order. We’re a well known, well established nutrition practice based in St Albans, Hertfordshire. We’ll take a good look at your dietary habits, check your nutritional status and help you make any changes necessary to improve your health. We’ll help you get shot of those annoying health problems and have you running smoother than ever before!

We’re really very nice and we never lecture, in fact you could say we’re all about the feel good factor. Our aim is to optimise your health to allow you to achieve your goals - starting a family, competing in a sport, or simply getting through the day without falling asleep at your desk!

How do we do it?

As nutritional therapists we don’t just look at what you eat but how your body absorbs, processes and utilises that food. It could be you’re eating perfectly healthily but for one reason or another your body is simply not absorbing it properly.

If this is the case, you’ll often find vague symptoms rearing their ugly heads – lacking energy, frequent colds, headaches, insomnia, anxiety, bowel problems or hormonal fluctuations. None of these are fun.

Our job involves some detective work (think Sherlock Holmes in a white coat!) tracking back to find what might be causing the problem. Once we’ve established that, solutions are often far simpler and swifter than you might think.

For example something as commonplace as course of antibiotics can unbalance your digestive system leading to discomfort, bloating, indigestion and a general feeling that all is not well with your world. We can very easily correct that for you and get you fighting fit again.

Take a look at some of the case histories on our website to get an idea of the range of problems that can be helped or resolved by working with us.